Whether we realize it or not, our mood has a significant impact on how well we sleep. New Age Music for Heightened Mood and a Relaxing LifeĪ less direct way in which music helps you to sleep is by its effects on your mood and emotional state. This means, the more consistently you use music to help you sleep, the more effective it will be at aiding in your sleep efficiency. The therapeutic effects of music on your sleep increase with time. Music is an effective treatment for both short-term and chronic sleep disorders. Research proves that a pre-bedtime music regime can help you fall asleep quicker, thus boosting your sleep efficiency and ensuring a well-rested night of sleep. Some people also refer to this as “tossing and turning.” A lower sleep efficiency can be an indication that you’re restless, awakening throughout the night. Sleep efficiency is the measurement of the time that you spend asleep compared to the overall time you spend in your bed. Meditation Music for Improved Sleep Efficiency Given all this information, it’s no surprise that scientific research has been able to uncover several benefits that music can have on your sleep quality. Listening to the right kind of music can help you to “tune” your body to the right frequency for sleep, both physically and psychologically. In addition to the physiological changes in the body, music also has a positive effect on our emotional brain by easing stress and reducing anxiety. Reduced Stress and Improved Emotional Health A slower heart rate, less labored breathing, and lower blood pressure are all physiological changes that music places on the body that makes it possible to fall asleep quicker and stay asleep longer. Relaxing new age music triggers changes to the body that in many ways will mimic a sleep state in the body. There are so many benefits of using meditation music as a sleep aid. The Benefits of Relaxation Music for Sleep
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